A gentle pre-Thanksgiving day retreat on Saturday, November 7, from 8 a.m. to noon, designed to help you feel grounded, centered, and present as the holiday season begins.
- Yoga flow and nervous system regulation practice to release tension and settle the body
- Grounding meditation, simple chanting, and guided gratitude practice
- Discussion of Yoga Sutra wisdom for navigating the holiday season with intention
- Warm chai and light snacks to nourish and connect in community
Cost: $90.